Ireland's biggest powerlifting team
GET STRONGER WITH A.B.S. POWERLIFTING
A.B.S Is the home to many University students full and part time. We provide our training facility to DCU and Trinity as well as many other individual students from all over Ireland.
Would you like to lift for your country? A.B.S has produced multiple international athletes at all age levels lifting all over the World from America, Russia, and Europe. If you are good enough for the World stage, then we will get you there.
A.B.S are the current Junior National club champions, In 2018 we won the female and male under 23 championships becoming the first team to win both. Become a National level athlete and test yourself against the best in Ireland.
A.B.S Powerlifting has two locations Dublin and Cork. Both gyms are fully kitted out with calibrated Eleiko and ER equipment as well as various free weights and bars.
Each gym provides a competitive training environment like no other, with multiple international, intermediate and beginners all training and progressing under the one roof.
A.B.S coaches are some of the most experienced in the country with experience on a variety of platforms from IPF World's to the US Open and more.
A.B.S THREE STAGES
Every lifter is stripped down or tweaked to improve their basic movement patters within the squat, bench and deadlift. This is essential for long term development if you continually want to keep progressing and build foundation to build off.
Once you have the fundamentals down, lifters will follow our training system working on building strength and hitting bigger numbers. Coaches will tweak accessory work to suit your weaknesses as you go along and answer any questions.
Regardless of your level there is a place in the sport of powerlifting to compete. Competing is a great way to test your strength and gain experience, it's also the gateway to going on to bigger competitions.