Did you enjoy what you heard from Mexican low-carb diabetes educator Dr. Stan De Loach? Did anything he say apply to your personal own diabetes care scheme? Comment about it in the show notes section of Episode 252. Check out the low-carb doctors listing for Dr. Stan De Loach, learn more details on his Diabetes Safari camps, and see his Spanish-language diabetes service. And don’t miss the whole “List of Low-Carb Doctors” to find more outstanding low-carb physicians and diabetes educators like Dr. De Loach!
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Eat slowly and in the measured level. In other words, plan your snack. Enjoy the snack, put any fork or spoon down and intensely taste the pain you are eating. Don’t gulp the actual meals and wash it down with a liquid by the same token. Did you realize take twenty or so minutes for needs to regulate to know you are full? Be patient! When your stomach is full, the tendency of mindless snacking will also.
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