The Gym has is one of the best equipped gyms in the country. We have 4 ER competition racks, 1 Eleiko competition set, 2 x Titex competition sets, DB's from 2.5kg - 60kg, prowlers, sleds, 4 x EliteFTS squat racks, GHR, cable machines, leg extention machine, deadlifts platforms and calibrates scales.
Everyone will be shown what to do and tought good technique. This is a semi private facility and not a commercial gym. Once we are happy that you're good to train outside classes you will be allowed to follow one of our programs and train both in a class and alone in the gym.
We open Monday - Friday 09:00 - 20:30 sometimes later in the week. Sunday we have training from 09:00 - 13:00 and Saturday we sometimes open the gym depending on what's on that weekend. The gym is not a commercial gym.
We love new lifters and welcome everyone at any level. We have classes just for beginners to teach fundamentals of lifting and training.