A.B.S Online Club caters for lifters of all levels and ages. We have members who have multiple IPF internal cap, who have won IPF Gold medals, who are preparing for the US Open and ABS Pro. We also have members who are complete beginners, who are looking for guidance, structure with programming and technique.

Our online coaching program includes full use of our all facilities across Ireland, with locations and coaches based in Galway, Dublin, Cork and Kilkenny. We currently have lifters based all over the world and over 200 active members between our club and University teams following our coaching system.