JOIN IRELAND'S NO.1 CLUB
Every lifter regardless of age or experience will be given a full technical overall on their lifts when joining A.B.S Powerlifting. One of the main reasons A.B.S has been so successful over the last decade is that we drill fundamentals right from the get go into all our lifters regardless of age, experience or training level.
When we have the basic fundamentals established lifters will then start to load up via volume, and intensity. This will be monitored by your coach who will make individual changes to your training to ensure you can maintain this trend of increasing more volume and intensity.
All U23 lifters will eventually compete when the time is right. This will be under the guidance of our experienced international coaches and will be planned out over the course of the year. The aim will be to gain experience domestically, then develop the lifter into an international competitor with the long term aim to represent Ireland.