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JOIN IRELAND'S NO.1 CLUB

STAGES

Jay (1 of 8)

FUNDAMENTALS

Every lifter regardless of age or experience will be given a full technical overall of their lifts when joining A.B.S Powerlifting. One of the main reasons A.B.S has been so successful over the last decade is that drill fundamentals right from the get go into all our lifters regardless of age, experience or training level.

 

Mark Ion

LOADING

When we have the basic fundamentals established lifters will then start load up via volume, and intensity. This will be monitored by your coach who will make individual changes to your training to ensure you can maintain this trend of increasing more volume and intensity.

 

Laurens-wallpaper-1-of-1-landscape

COMPETE

All U23  lifters will eventually compete when the time is right. This will be under the guidance of our experienced international coaches and will be planned out over the course of the year.  The aim will be to gain experience domestically, then develop the lifter into an international competitor with the long term aim to represent Ireland.

WHAT SEPERATES US FROM THE REST?

Over 65 International IPF Caps 

100+ National Records 

26 IPF National Champions 

3 x IPF National Club Champions 

35+ IPF International Medals 

50+ Lifters With A Comp 400+ Wilks

All Time Male & Female Wilks (All Feds) 

4 Locations In Ireland

All Time Biggest Totals Male & Female 

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