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ACADEMY STAGES

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Fundamentals

Every member will go through a full technical evaluation and built from the ground up to improve their basic movement patterns. This is essential for long term development in providing continued progress and avoiding injury.

Mark Ion

Build Strength

When fundamentals are established lifters will then start to increase load, volume, strength as well as improve body composition. This will be achieved through regular feedback from coaches, attending workshops when available and the A.B.S training system.

 

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Compete

All Academy lifters will eventually compete when the time is right. This will be under the guidance of our experienced coaches and will be planned out over the course of the year.  The aim will be to gain experience initially then develop the lifter into an international competitor with the long term aim to represent Ireland.

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