Recently, A story came up on my feed of my old squadron training for deployment and it reminded me of all the bullshit we did ahead of deploying at that time and how in reality, the training was usually worse than the actual tour.  This got me thinking about sports and why your training should…

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I am not a physiotherapist, nor do I engage in work that should be undertaken by a certified professional. But I have come across enough injuries in training to know how to deal with them when they arise and have worked in tandem with sports physiotherapists and other professionals to bring athletes back to the…

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It has been said that the A.B.S program is too high volume, not specific enough, too high frequency, too little frequency, doesn’t focus on building enough, is too rigid or has too much back work.  The problem with this critique is simple – we run the system, not a program. Systems have ways of approach and thinking,…

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Like most sports you start you’ll make quick progress going from a complete beginner to intermediate. Powerlifting is no different and the longer you stay involved in the sport the more you’ll have to work to get results.  It’s inevitable you’ll have to strip things back multiple times during your career with most cases only bringing…

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