Have you ever looked at a programme and thought “I need to change this a bit and it’ll be perfect…”. You then start chopping, changing and mixing things around trying to find the “balance” – x2 squatting, but you want x3, so you drop quad volume as if that will magically establish equilibrium. “Not all…

Read More

Recently, A story came up on my feed of my old squadron training for deployment and it reminded me of all the bullshit we did ahead of deploying at that time and how in reality, the training was usually worse than the actual tour.  This got me thinking about sports and why your training should…

Read More

I am not a physiotherapist, nor do I engage in work that should be undertaken by a certified professional. But I have come across enough injuries in training to know how to deal with them when they arise and have worked in tandem with sports physiotherapists and other professionals to bring athletes back to the…

Read More