A.B.S Series 4

60.00

Clear

Description

29th & 30th August

 

Competition Equipement 

  • Monolift
  • Squat  – Squat Bar (Male) Powerbar (Female)
  • Bench – Kabuki Power Bar
  • Deadlift – Rogue Deadlift Bar
  • 2.5m Wraps or Knee Sleeves
  • Elbow Sleeves  / Compression cuffs allowed in Squat &  Deadlift.
  • Deadlift Socks must be worn for deadlift

Rules 

  • Squat Commands – Squat & Rack
  • Bench Commands – Start, Press, Rack
  • Deadlift – Down command only
  • 24 Hour Weigh In.
  • Walk out allowed
  • 3 Attempts with attempt changes allowed twice on the last pull (See IPF Rule book)

Divisions – Click Here 

DOTS FORMULA – CLICK HERE 

 

Additional information

Gender

Female, Male

Division

Div 1, Div 2, Pro-AM

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