What weight class suits you is dependent on a lot of factors (height, age, body fat levels). For a lifter of average body fat,* there are usually three options available to you – a class that your body weight naturally sits within, a class you can cut weight into and a class you can eat…

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‘My nutrition was great, but the scales are up’. This is something I hear a lot from my clients. But let’s take a step back and look at some of the reasons why our weight can fluctuate day to day! Obviously, food weighs something. If you eat a particularly heavy weighing meal, especially in the…

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